Overview Focus your workouts on toning muscles while building cardio endurance with the EFX® 221. This Elliptical Fitness Crosstrainer™ provides smooth, natural, low-impact workouts that help you get results. Select 3 ramp angles and 3 stride lengths with the manually adjustable CrossRamp®. And with stationary handlebars that focus workouts on your lower body, the 221 is a proven cardio and toning powerhouse.
CrossRamp® Technology Precor CrossRamp technology adjusts the shape of the elliptical path your feet travel so you can target specific muscles or all major lower body muscle groups. Proper Biomechanics and Variable Stride Geometry™ Our patented elliptical path perfectly mimics a natural running stride allowing exercisers to keep their heels down through all ranges of motion for a more comfortable, effective and ergonomically correct workout.
Preset Workouts 10 preset workouts help you tailor your exercise to your fitness goals and stay challenged. Built-in Work Out Accelerators suggest ways to get more out of your workout.
Lower Body Focus Stationary handlebars focus your workout on the large muscles in your legs and glutes.
Listen to Your Favorite Music Plug your music device into the console and use the console’s headphone jack and on-screen volume control. It’s easier and more secure than resting your music player on the console.
Heart Rate Monitoring Maximize your workout results with touch sensor and wireless heart rate monitoring. Works with any Polar® compatible wireless heart rate transmitter (sold separately).
Features At A Glance
CrossRamp® Technology: With Precor patented adjustable CrossRamp® technology, you can alter the height of the elliptical path your foot travels. Called Variable Stride Geometry™, this allows you to focus on a specific muscle group or all major lower-body muscle groups, so you can work the muscles you want, when you want.
CrossRamp® Movement: Manual 3-position
CrossRamp® Elevation Range: 15°, 20° and 25°
CrossRamp® Number of Levels: 1 - 3
Ramp Material: Welded steel, covered with a silver powder coat finish
Handlebars: Fixed, for a lower body workout
Resistance System: Magnetic resistance
Resistance Levels: 16
Reversible Pedal Rotation: Yes
Pedal Locking Pin: Yes
Storage: Combination water bottle/ remote control holder.
Dimensions and Warranty
Length: 75 inches / 191 cm
Width: 29 inches / 74 cm
Height: 65 inches / 165 cm
Equipment Weight: 193 lbs / 72 kg
Power Requirements: U.S. & Canada 120V, 50/60 Hz
Frame and Weldments: Lifetime
Parts and Wear Items: 7 years
Console: 5 years
Labor: 1 year
Console Type: High contrast blue-white LCD. Acrylic overlay.
CrossRamp and Resistance Changes: Tap style Dome Keys
Personalized Suggested Workout: No
User IDs: User IDs allow you to quickly retrieve the most recent workout and also lets you select the default workout duration and provides the most accurate calories and target heart rate calculations. A great option for households with more than one user, so you each can store your preferences.
Number of User IDs: 2
Custom Workouts per User ID: 0
Options Key: Yes, DURING your workout, "Workouts" key lets you change your workout type and "Enter" lets you change your duration, age and weight.
Pace Feature: No
Units Selection: Metric or U.S. Standard
Preset Workouts: 1-1 Interval 1-2 Interval Weight Loss Basic HRC Aerobic Hill Climb Cross Country Gluteal Cross Trainer Manual
Number of Preset Workouts: 10
Accelerator Workouts: Aerobic, Hill Climb, Cross Country, Gluteal, Cross Trainer,
Workout Feedback Metrics: Time Elapsed, Time Remaining, Calories, Calories/Min, Heart Rate, Target Heart Rate, SmartRate® Zone, Distance, Strides/Min, Average Strides/Min, Resistance, CrossRamp®, % Complete
Number of Metrics Available During Workout: 12
Workout Summary Metrics: 4: Time Elapsed, Total Calories, Total Distance, Average Strides/Min
Workout Tracking: No
Preva® Workout Tracking: No
iPod®/iPhone® Compatibility: Volume control
Android Compatibility: Volume control
Tablet holder: Yes with SmartGrip™ holder
Software Upgrade Capable: No
Equipment Settings: Default workout time, Max workout time, Max pause time, max cool down time, Configuration (model), Max CrossRamp
Heart Rate Monitoring:
Chest Strap Transmitter: Works with any Polar® compatible 5 KHz chest strap transmitter