Rowers – Tagged "Brands_Inspire" – Fitness Equipment Portland Beaverton Salem Clackamas
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Rowers Stretching
Climbers Misc.

There are bikes, treadmills, ellipticals and climbers that attempt to be total body workouts but rowing machines are by far the most effective total body workout. Rowing machines engage the large muscles of the upper and lower body, making it effective for raising and sustaining your target heart rate. Rowing is also a non-weight bearing and non-impact exercise making it an excellent alternative for individuals both with and without limitations.