For the more advanced exerciser, and indoor cycles closely mimic riding outdoors. Group cycling classes using indoor cycles have become very popular and are great at motivating you to work hard enough to stay in your target heart rate zone.
Exercise bikes have been around since the beginning of health clubs. Compared to riding on the streets, riding a stationary bicycle provides many benefits: a smoother ride, more aerobic efficiency, more options for varying the workout intensity, and no traffic to dodge.They work your legs muscles while being a non-weight bearing exercise. For many people it can be difficult on a bike to raise your heart rate into a training zone and maintain it. Yet if you’re just getting back into working out this may be a good place to start. For the traditional exercise bike the biggest drawback may be the seat and how uncomfortable people can become on it.