Home Gyms provide a fast, safe and convenient method to strengthen all the major muscles in the body. The time it takes to change from one exercise to another is measured in seconds on new home gyms, allowing the user to keep their heart rate elevated throughout the work out to maximize physical improvements.
Functional Trainer Home Gyms mimic the movement of everyday activities by allowing user defined movement rather than the machine defined movement of more traditional Home Gyms. Practice your golf swing or strengthen your back so lifting boxes out of your trunk is no longer a problem.
Hybrid Home Gyms combine features from traditional Home Gyms and Functional Trainers and in some cases even add Free Weight exercises.